WHUD SHINE ON! Kacey's Health & Happiness Show: Fight, Flee, Freeze, Attach or Submit
“Shine On: Kacey's Health and Happiness Show” is about finding balance in your life, improving your health,
helping your family, building your dreams, and giving to your community.
The show airs Sunday mornings at 6:30 am on 100.7 WHUD.
Mammals like us have only 5 reactions to stress and trauma. Dr. Jeffrey Rutstein teaches us how to know ourselves and regulate our states. I loved talking to him....