WHUD SHINE ON! Kacey's Health & Happiness Show: Fight, Flee, Freeze, Attach or Submit

 “Shine On: Kacey's Health and Happiness Show” is about finding balance in your life, improving your health,
helping your family, building your dreams, and giving to your community.
The show airs Sunday mornings at 6:30 am on 100.7 WHUD.

Mammals like us have only 5 reactions to stress and trauma. Dr. Jeffrey Rutstein teaches us how to know ourselves and regulate our states. I loved talking to him....

Sarah Berkeley

I am a front-end web designer, photographer, and conceptual artist. I hold an MFA in Art & Design from the University of Michigan and a BFA in Studio Art from the University of Nebraska-Lincoln. I started my career as a UI/UX designer in New York City. Later, I moved to Berlin, Germany to pursue my art career and live a more bohemian lifestyle. After three years in Berlin, I returned to the United States for graduate school. Following my MFA, I began teaching web and graphic design, photography, and video the School of the Art Institute of Chicago, Nebraska Wesleyan University and Metro Community College.

In 2018 I left my tenure track position at Nebraska Wesleyan University, to pursue The Unknown! That year I did my first three triathlons, founded an artist residency program at a state park in Iowa, performed in Seattle and hiked the 273 mile Vermont Long Trail. After all of that, I returned to Lincoln to decompress and process. Following clues that appeared during the downtime led me to founding Expansive Media. I am super excited to be able to combine my tech and art skills through Expansive Media. I am also able to incorporate my passion for well-being and community by working with clients who make the world a better place.

https://www.expansivemedia.co
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Sacred Changemakers Podcast, Ep. 39: In Times of Upheaval Uncovering the Ground in You