Sacred Changemakers Podcast, Ep. 39: In Times of Upheaval Uncovering the Ground in You

podcast
Written By Sarah Berkeley

“Listen in as we talk through the global trauma currently sweeping the world, and how we as humans, respond to trauma, which may help you to understand your own response in more nuanced ways.

Being a specialist in healing and releasing trauma, Dr Rutstein helps us to navigate the uncertainties of our current world in practical ways, with tools that anyone can use to self-regulate and uncover the ground within, regardless of how often you may feel as though the ground is shifting beneath your feet.

I found this to be a truly helpful conversation, giving me a larger bandwidth of information to navigate my own responses, in what can often feel like a continuously changing world.

I think you’ll really enjoy this deeply informative conversation as much as I did!”

- Jayne M. Warrilow

Founder Sacred Changemakers Community, Coaches Business School, Edgewalker, and Resonant Coach

Sarah Berkeley

I am a front-end web designer, photographer, and conceptual artist. I hold an MFA in Art & Design from the University of Michigan and a BFA in Studio Art from the University of Nebraska-Lincoln. I started my career as a UI/UX designer in New York City. Later, I moved to Berlin, Germany to pursue my art career and live a more bohemian lifestyle. After three years in Berlin, I returned to the United States for graduate school. Following my MFA, I began teaching web and graphic design, photography, and video the School of the Art Institute of Chicago, Nebraska Wesleyan University and Metro Community College.

In 2018 I left my tenure track position at Nebraska Wesleyan University, to pursue The Unknown! That year I did my first three triathlons, founded an artist residency program at a state park in Iowa, performed in Seattle and hiked the 273 mile Vermont Long Trail. After all of that, I returned to Lincoln to decompress and process. Following clues that appeared during the downtime led me to founding Expansive Media. I am super excited to be able to combine my tech and art skills through Expansive Media. I am also able to incorporate my passion for well-being and community by working with clients who make the world a better place.

https://www.expansivemedia.co
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